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How to Lower Cortisol Levels Naturally

Cortisol is a stress hormone released by the adrenal glands. Your brain triggers its release via the sympathetic nervous system in response to different kinds of stress.

New Deadly Covid Strain Explained

Viruses change naturally over time. This change occurs via a process known as mutation. When a virus mutates, new variants may develop.

Do Detox Cleanses and Diets Work? Here’s What You Need to Know

Detox, known in full as detoxification — is a popular buzzword. Detoxification is a term that describes the art of using special products or following a special diet that supposedly flushes toxins from your body, thereby enhancing weight loss and promoting your health.

How Vitamin D, Zinc, And Ivermectin Have Shown to Be Effective for Treatment for Covid 19

There are many links between diet and health. One of these is immune function. Good and healthy nutrition boosts immune function, helping fight against pathogens and prevent chronic inflammation.

Foundational Correction and Trigeminal Neuralgia

Trigeminal neuralgia is a chronic condition that affects the trigeminal nerve. As a result, suffers experience extreme pain, which occurs suddenly.

How To Reverse a Fatty Liver

Fatty liver is a common health condition and is increasing by the day in many parts of the world.

Why Mouth Breathing is Bad for Your Health

Mouth breathing is often viewed as a negative trait in social settings. But it has some negative effects on health.

The Health Benefits of Meditation

Meditation relieves you of the day’s stress, bringing with it inner peace. Meditation is increasing in popularity as more people discover its health benefits. With meditation, you can increase awareness of yourself and your environment.

The Health Benefits of Tai Chi

Tai chi is a mind-body practice, one that involves series of slow, uniform exercises that combine meditation, movement, and rhythmic breathing.

The History of Apple Cider Vinegar

The word vinegar has its origin in the Latin words for sour wine. The respective Latin words are Vinum, which means wine, and aigre which means sour.

I Can Think Clearly Now the Brain Fog is Gone

Have you ever started your morning with a cup of coffee? Whether it’s black or laced with sugar and milk? If yes, then you’ve certainly had a feeling of that cloudiness that precedes taking the caffeine. You’ll also agree that you feel much better after taking the coffee.

Apple Cider Vinegar and Heart Health

Apple cider vinegar is a common ingredient in food preservatives and flavorings. Several studies have shown that it has many health benefits, such as weight management, control of blood sugar, and improved cholesterol.

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