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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.


Kyphosis Exercises for a Round Upper Back

A person is said to have kyphosis when their spine is excessively curved. Excessive curvature of the spine eventually causes a hump-like experience in the upper back.

Four Exercises to Relieve Text Neck (Chiropractor-Approved)

There’s a very high chance that you’re reading this piece from a mobile device, thus engaging in the text neck position. Text neck means a head forward, rounded shoulders, and back slumped posture. 

Science Agrees that Your Upper Cervical Chiropractor Can Treat Your Back Pain

Back pain is one of the most typical reasons why people go to the doctor. But unfortunately, it is also one of the main reasons why physicians write scripts for pain medications, most of which are always very addictive.

What You Need to Know About Orthospinology

Orthospinology is an aspect of chiropractic healthcare focusing on the upper cervical spine. Please keep reading to learn more about orthospinology, including the condition it treats and how a qualified orthospinology expert can help you.

5 Benefits of Upper Cervical Chiropractic Adjusmtents

On record, over 70 million adults in the United States struggle with pain. A recent study published in the journal Healthcare found that low back pain is the second most typical reason Americans consult their doctor.

Whiplash Injury and Upper Cervical Chiropractic

Whiplash occurs when a person’s head moves backward and suddenly forward with great force. This injury is most common following a rear-end auto collision.

Trigeminal Neuralgia and Upper Cervical Chiropractic

Trigeminal neuralgia is a condition that causes painful sensations similar to an electric shock on one side of the face.

Why Counting Carbs on Keto is a Huge Mistake

Many people need to learn that counting carbs on keto is a colossal mistake. You see, the whole thing is not all about carbs.

What You've Not Been Told About the Birth Control Pill

In this article, I'd like to discuss the dark side of the birth control pill. This is a fascinating subject because there actually is no real estrogen or progesterone in a birth control pill. 

The Number 1 Sign that You’ve Overdosed on Vitamin D

In this article, I’d like to discuss the #1 symptom of vitamin D overdose. These signs indicate that you are taking too much vitamin D.

The Best Food for Toxic Kidneys

In this article, I will share the best food for toxic kidneys. To have a firm grasp of this, I will give you some background information about toxic kidneys.

MYTH BUSTED: Calcium Supplements Help Osteoporosis

Introduction So many people know that osteoporosis means lacking calcium in your bone. The problem with this viewpoint is that if you start taking calcium

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