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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.


5 Benefits of Upper Cervical Chiropractic Adjusmtents

On record, over 70 million adults in the United States struggle with pain. A recent study published in the journal Healthcare found that low back pain is the second most typical reason Americans consult their doctor.

Whiplash Injury and Upper Cervical Chiropractic

Whiplash occurs when a person’s head moves backward and suddenly forward with great force. This injury is most common following a rear-end auto collision.

Trigeminal Neuralgia and Upper Cervical Chiropractic

Trigeminal neuralgia is a condition that causes painful sensations similar to an electric shock on one side of the face.

Why Counting Carbs on Keto is a Huge Mistake

Many people need to learn that counting carbs on keto is a colossal mistake. You see, the whole thing is not all about carbs.

What You've Not Been Told About the Birth Control Pill

In this article, I'd like to discuss the dark side of the birth control pill. This is a fascinating subject because there actually is no real estrogen or progesterone in a birth control pill. 

The Number 1 Sign that You’ve Overdosed on Vitamin D

In this article, I’d like to discuss the #1 symptom of vitamin D overdose. These signs indicate that you are taking too much vitamin D.

The Best Food for Toxic Kidneys

In this article, I will share the best food for toxic kidneys. To have a firm grasp of this, I will give you some background information about toxic kidneys.

MYTH BUSTED: Calcium Supplements Help Osteoporosis

Introduction So many people know that osteoporosis means lacking calcium in your bone. The problem with this viewpoint is that if you start taking calcium

Six Interesting Causes of Autoimmune Diseases

Introduction I will share six surprising underlying causes of autoimmune diseases in this article. I’m discussing this today because it is an epidemic out there.

10 Effective Belly Fat Weight Loss Tips

Belly fat is a nuisance in the real sense of the word. It is very harmful and makes your clothes feel tight.

Visceral fat — a type of belly fat — is a primary risk factor for heart disease, type 2 diabetes, and other conditions.

The Best Exercise Hack for Maximum Results

Here’s the best advice you’re going to get about exercising.

There are different types of exercise routines that you can do. All these routines claim that they are the best.


Top Remedies to Drain Your Sinuses

You know the feeling, don’t you? Your nose is plugged or feels like a leaky faucet, and there’s also that feeling like your head is in a vise. You feel better keeping your eyes closed because they are sore and puffy. And it also feels like there are nails in your throat.

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