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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.


7 Early Warning Signs of Hypothyroidism You Should Not Ignore

Hypothyroidism is a condition with insufficient thyroid hormone in your bloodstream, and your metabolism slows down.

The Root Cause of Dandruff and the Remedy

In this article, we will talk about the real cause and cure for your dandruff.

But, first, I’m going to talk about what dandruff is, its current treatment, what’s behind it, and a perfect solution.

Four Mineral Deficiencies that Lower Your IQ

An intelligence quotient measures a person’s ability to reason and solve problems. IQ tests are tools that help to measure a person’s actual potential and intellectual abilities. IQ tests reflect cognitive skills such as problem-solving, logic, and reasoning.

What You Need to Know About Slow Metabolism

Very few things are as wrong as someone giving you an incorrect diagnosis. For example, they’ll say, “your body metabolism is slowing down,” maybe because you are not losing weight fast.

The Worst Food for Your Immune System

There is this one food that you need to be aware of that has the potential to completely nullify any help from the top three nutrients that support your immune system. In this article, we’ll learn what this food is so that you can avoid it.

The Most Effective Remedy for Varicose Veins (Venous Insufficiency)

In this article, I’m going to talk about a perfect remedy for people who have varicose veins. But before I go into this, we’re going to discuss what the venous system is and how it differs from the arterial system.

The Best Drinks to Prevent Heart Attacks and a Stroke

“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

The Actual Causes of Abdominal Pain and Bloating

Abdominal pain explained Abdominal pain may be caused by various issues, ranging from gas to more severe conditions like Crohn’s disease or appendicitis. Noting the affected area of the abdomen and the severity

The Best Vitamin for a Fatty Liver

What is a fatty liver? Another name for fatty liver is hepatic steatosis. Fatty liver occurs when fat accumulates in the liver. There’s nothing wrong with having small amounts of fat in your liver, but an excess of it can

The Best Homemade Moisturizer for Dry Skin

This article will discuss how to make a homemade face moisturizer. Many people wrongly assume that dry skin is a result of dehydration. The belief is that not drinking water causes the skin to dry up. Nothing could be farther from the truth.

The #1 Tip for Hair Growth and Thicker Hair

In this article, I’m going to share with you a practical, simple, inexpensive tip to increase hair growth, as well as increase the thickness of your hair.


Five Important Things to Know About Vitamins

Vitamins are organic substances present in small amounts in foods. Too little of any particular vitamin may increase the risk of certain health issues.


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