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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.


What Is the Webster Technique?

Learn how the Webster Technique supports a healthier pregnancy through chiropractic care. Discover its benefits, safety, and effectiveness.

Orthospinology Explained: How Upper Cervical Care Can Help You

Discover how orthospinology offers a gentle, precise approach to spinal alignment for lasting relief and better health. Learn more inside.

How Diversified Full Spine Corrective Technique Helps Restore Natural Alignment

Learn how the Diversified Full Spine Corrective Technique helps improve posture, relieve pain, and restore spinal alignment through precise, hands-on chiropractic care.

Chiropractic BioPhysics Explained

Discover how Chiropractic BioPhysics uses advanced techniques to improve spinal alignment, relieve pain, and enhance posture naturally.

Effective Chiropractic Solutions for Childhood Scoliosis

Scoliosis, defined by an atypical lateral curve in the spine, can profoundly affect a child's well-being, causing discomfort, limited mobility, and potentially severe respiratory problems. Conventional treatments include bracing and surgery, contingent on the curvature's severity. For those interested in non-invasive options, upper cervical chiropractic care offers a gentle and effective alternative, particularly for managing mild to moderate scoliosis in children. This article delves into how this specialized upper cervical chiropractic care can offer relief and support to young scoliosis patients.



Relieve Tennis Elbow: How Upper Cervical Chiropractic Can Help You Heal

In the fast-paced world of tennis, players often put a lot of strain on their elbows with powerful serves and quick volleys.

Although tennis requires agility and endurance, constant pressure on the arm can lead to a common and bothersome issue called tennis elbow.



The Growing Trend of Pediatric Chiropractic Care: Embracing Holistic Health for Children

Upper cervical chiropractic care for children has become more popular in recent years. What used to be seen as an alternative treatment is now a common choice for parents who want a holistic approach to their kids' health. This shift is due to more people learning about its benefits, the treatments being gentle and non-invasive, and more research showing it's safe and effective for kids. This article will look at why more parents are choosing upper cervical chiropractic care for their children and the benefits it can offer.

Text Neck in the Workplace: How to Stay Healthy at Your Desk Job

In today's digital age, many of us spend a significant portion of our day sitting at a desk, often hunched over our computers or smartphones. This posture can lead to a range of health issues, one of the most prevalent being "Text Neck." Text Neck is a modern-day affliction caused by the repeated stress of leaning forward and looking down at screens.

Preventing Screen-Induced Headaches and Migraines: Is It Possible?

Screen headaches and migraines can mess up your personal and work life. They not only make it hard to finish your job tasks but also disrupt your social activities and time with family and friends.


Considering the time we spend online—whether it's browsing the internet, joining Zoom meetings, keeping up with the news, checking emails, or playing video games—it's no wonder that too much screen time can harm our health.


The Role of Upper Cervical Chiropractic Care in Maintaining a Healthy Spine

Maintaining a healthy spine is crucial for overall well-being, as it serves as the central support structure for the body and protects the spinal cord, which is essential for nervous system function. Among the various chiropractic disciplines, upper cervical chiropractic care has garnered significant attention for its specialized approach to spine health. This article explores the role of upper cervical chiropractic care in maintaining a healthy spine and why it might be a beneficial addition to your health regimen.



Why Kids and Teens Are at Risk for Text Neck and How to Help Them

In today's digital age, children & teenagers are more glued to their smartphones, tablets, and laptops than ever before. This constant use of technology alters how they interact with the world and poses significant risks to their physical health. One notable risk is "text neck," which describes the neck pain and damage sustained from looking down at devices for extended periods. Understanding why kids and teens are at risk for text neck & knowing how to help them can prevent long-term health issues.

Ergonomic Tips to Prevent Text Neck

In today's world, smartphones, tablets, and laptops are almost like extra parts of our bodies—they're so crucial to our daily lives.  

While these devices make our lives easier and help us stay connected, they also pose a significant risk to our physical health, especially regarding the "text neck." 



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