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Ice, Ice, Maybe?

The practice of applying ice to an injury to reduce inflammation has been used for decades. The thing is, there’s ZERO peer-reviewed scientific evidence to support this practice. Recent studies have shown that ice may affect the healing process.

Can You Build Muscle While Doing Intermittent Fasting?

Intermittent fasting has been in the news lately. This is not surprising as it is a very popular diet. But does it affect lean muscle mass?

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