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How Intermittent Fasting Helps with Weight Loss

Intermittent fasting is a pattern of eating that involves consistent short-term fasts. It also involves periods of no food consumption or very minimal food intake. In this article, I will discuss intermittent fasting and how it helps with weight loss.

Liquids and Intermittent Fasting: What Can You Drink?

In this article, I will discuss liquids and intermittent fasting — what you can drink while fasting.

14-Day No Sugar Challenge: Evidence-Based Benefits and More

Reducing your intake of added sugar is beneficial to your health. Why? Because studies have shown that excessive sugar consumption is associated with a high risk of chronic health conditions, such as type 2 diabetes, heart disease, and fatty liver.

9 Health Benefits of Spirulina

Spirulina is a trendy health supplement. It contains a lot of antioxidants and nutrients that may be beneficial to your brain and body.

How to Lower Cortisol Levels Naturally

Cortisol is a stress hormone released by the adrenal glands. Your brain triggers its release via the sympathetic nervous system in response to different kinds of stress.

New Deadly Covid Strain Explained

Viruses change naturally over time. This change occurs via a process known as mutation. When a virus mutates, new variants may develop.

Do Detox Cleanses and Diets Work? Here’s What You Need to Know

Detox, known in full as detoxification — is a popular buzzword. Detoxification is a term that describes the art of using special products or following a special diet that supposedly flushes toxins from your body, thereby enhancing weight loss and promoting your health.

How Vitamin D, Zinc, And Ivermectin Have Shown to Be Effective for Treatment for Covid 19

There are many links between diet and health. One of these is immune function. Good and healthy nutrition boosts immune function, helping fight against pathogens and prevent chronic inflammation.

Foundational Correction and Trigeminal Neuralgia

Trigeminal neuralgia is a chronic condition that affects the trigeminal nerve. As a result, suffers experience extreme pain, which occurs suddenly.

How To Reverse a Fatty Liver

Fatty liver is a common health condition and is increasing by the day in many parts of the world.

Why Mouth Breathing is Bad for Your Health

Mouth breathing is often viewed as a negative trait in social settings. But it has some negative effects on health.

The Health Benefits of Meditation

Meditation relieves you of the day’s stress, bringing with it inner peace. Meditation is increasing in popularity as more people discover its health benefits. With meditation, you can increase awareness of yourself and your environment.


Headache vs Migraine: Understanding the Difference

Foundational Correction & High Blood Pressure

What to Know About Vitamin D & COVID-19 Treatment

Foundational Correction and Anxiety

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