Our Blog

FOUNDATION CHIROPRACTIC E-ZINE

3 Surprising Benefits of Inversion Table Therapy

Inversion therapy is a form of therapy where an individual is suspended upside down. Doing so stretches the spine and helps to relieve pains in the back.

9 Evidence-Based Health Benefits of Intermittent Fasting

Intermittent fasting is the latest health and fitness trend. People use it for weight loss, to boost their health, and also to simplify their lives. In a previous article, we talked about coffee and if it breaks your intermittent fast or not.

E-FlamX – The Natural Pain Reliever

What is E Flam X? A pain reliever is something that helps temporarily reduce pain. Here at Foundation Chiropractic, we always aim for a more long-term, natural solution.

What Are the Health Benefits of Vitamin K2?

Vitamin K2? Many haven’t heard about it. It isn’t so common in the Western diet and has not received a lot of mainstream attention.

The NFL & CTE — What Can Foundational Correction Do?

The NFL season is officially over with the Tampa Bay Buccaneers winning the Super Bowl for the second time in their franchise history. If you’ve followed the NFL recently, you may know that concussions have been a huge area of concern.

Foundational Correction & Cerebrospinal Fluid

The central nervous system is the major control center of the body. It is made up of two important organs — the brain and the spinal cord. But there’s another important, but often ignored component of the nerve system, and that’s the cerebrospinal fluid (CSF).

The Top 3 Nutrition Trends of 2021

Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months. However, some recent trends do not seem to be going anywhere.

The Top 10 Best Prebiotic Foods to Consume

We discussed prebiotic foods in our previous article The Top 3 Nutrition Trends of 2021, but what exactly are they? Prebiotic foods are dietary fibers that supply nutrition to the bacteria in your gut.

How Does Foundational Correction Help with a Whiplash Injury?

A person has a whiplash when his or her head moves backwards, and forward suddenly with great force. A whiplash injury is common following a motor vehicle collision (MVC). Other factors that may cause a whiplash injury include sports injuries, physical abuse, or rides at amusement parks.

Headache vs Migraine: Understanding the Difference

A typical headache and a migraine are hard to differentiate. When you feel pain in your head, you may have trouble telling whether it is a migraine or a headache. It is important to know the differences between both.

Foundational Correction & High Blood Pressure

High blood pressure is also known as hypertension. It is a chronic health condition that comes with a lot of complications, such as a high risk of stroke or heart disease.

What to Know About Vitamin D & COVID-19 Treatment

The COVID-19 vaccine has been approved in currently in use, but before then, many people were using, and are still using vitamin d supplements to optimize their immune system and help them arrest COVID-19.