Intermittent fasting is a pattern of eating that involves consistent short-term fasts. It also involves periods of no food consumption or very minimal food intake. In this article, I will discuss intermittent fasting and how it helps with weight loss.
14-Day No Sugar Challenge: Evidence-Based Benefits and More
Reducing your intake of added sugar is beneficial to your health. Why? Because studies have shown that excessive sugar consumption is associated with a high risk of chronic health conditions, such as type 2 diabetes, heart disease, and fatty liver.
Do Detox Cleanses and Diets Work? Here’s What You Need to Know
Detox, known in full as detoxification — is a popular buzzword.
Detoxification is a term that describes the art of using special products or following a special diet that supposedly flushes toxins from your body, thereby enhancing weight loss and promoting your health.
Meditation relieves you of the day’s stress, bringing with it inner peace. Meditation is increasing in popularity as more people discover its health benefits. With meditation, you can increase awareness of yourself and your environment.