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If you cough at night, you can try using a small candy (lozenges), a humidifier (device that adds moisture to the air), or raising your head or neck.

Healthy food can cost a lot, and it can be hard to eat a good mix of fruits and veggies when you don’t have much money. But don’t worry, there are ways to save money and still eat well. Here are 10 tips to help you eat healthier even if you’re on a tight budget.

The most vulnerable region of your spine is the juncture where your head meets your neck. Prolonged stress or injury to the muscles and ligaments supporting this region can lead to a condition referred to as a Foundational Shift, characterized by a misalignment of the upper neck vertebrae.

Peripheral neuropathy can significantly disrupt your daily life, leading to sensations of pain, numbness, tingling, and muscle weakness. Simple tasks such as fastening a shirt button or using a fork can become challenging, and pursuing activities you love, like exercise or hobbies, may seem nearly impossible.

A herniated disc occurs when one of the spinal disks ruptures and protrudes, exerting pressure on the nerves in the cervical, thoracic, or lumbar region. This pressure can result in sensations of pain, numbness, burning, weakness, or tingling in the arms and legs.

Upper cervical chiropractors constantly seek avenues to enhance the quality of care we offer by incorporating modern technologies such as class 4 laser therapy. Despite the fact that the employment of class 4 lasers for therapeutic purposes is not a recent development (having received FDA clearance in 2003), it remains unfamiliar to a significant number of our patients.

If you aim to prioritize your long-term health and well-being in the second half of the year, incorporating regular chiropractic adjustments can be a positive stride forward. By consistently visiting your upper cervical chiropractor, you open yourself up to experiencing the three phases of chiropractic relief, enabling you to effectively tackle pain and conquer it.

Caring for oneself extends beyond mere exercise and healthy eating habits. It encompasses tending to emotional well-being, and taking mental health breaks to alleviate anxiety.

Have you ever had a day when you wanted to get a lot of work done or had plans for the evening but couldn’t because you had a headache? Tension headaches can make it hard to use your time effectively, but upper cervical chiropractic care can help.

Our society today is set up to encourage people to sit for long periods. This means that people spend more time sitting down than they used to.

But you might be curious whether sitting too much can harm your health.

This article will explain whether sitting can have adverse effects on your well-being.

Pregnancy is supposed to be a happy time for women. But sometimes, it can be uncomfortable. Many pregnant women feel pain in their lower back and hips. About half of all pregnant women will have back pain at some point before they give birth.

Scoliosis is when your spine is not straight and instead has a curve. Normally, the spine has curves at the top of the shoulder and lower back. But if your spine curves from side to side or forms an “S” or “C” shape, it could mean you have scoliosis.