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The Number 1 Sign that You’ve Overdosed on Vitamin D

In this article, I’d like to discuss the #1 symptom of vitamin D overdose. These signs indicate that you are taking too much vitamin D.

The Best Food for Toxic Kidneys

In this article, I will share the best food for toxic kidneys. To have a firm grasp of this, I will give you some background information about toxic kidneys.

MYTH BUSTED: Calcium Supplements Help Osteoporosis

Introduction So many people know that osteoporosis means lacking calcium in your bone. The problem with this viewpoint is that if you start taking calcium

Six Interesting Causes of Autoimmune Diseases

Introduction I will share six surprising underlying causes of autoimmune diseases in this article. I’m discussing this today because it is an epidemic out there.

10 Effective Belly Fat Weight Loss Tips

Belly fat is a nuisance in the real sense of the word. It is very harmful and makes your clothes feel tight.

Visceral fat — a type of belly fat — is a primary risk factor for heart disease, type 2 diabetes, and other conditions.

The Best Exercise Hack for Maximum Results

Here’s the best advice you’re going to get about exercising.

There are different types of exercise routines that you can do. All these routines claim that they are the best.

Top Remedies to Drain Your Sinuses

You know the feeling, don’t you? Your nose is plugged or feels like a leaky faucet, and there’s also that feeling like your head is in a vise. You feel better keeping your eyes closed because they are sore and puffy. And it also feels like there are nails in your throat.

One Teaspoon of this Spice Can Help Your Diabetes

In this article, I’m going to recommend that you take one teaspoon of this particular spice to help you immensely with diabetes. But, of course, by fixing diabetes, I mean how to fix the complications of diabetes.

The spice in question is CINNAMON!

The Real Reason Why You’ve Lost Your Butt and Gained a Belly

In this article, we’ll discuss the real reason why you’ve lost your butt but gained a belly.


Here’s Why Your Arteries are Calcifying and Turning into Bone

In this article, we’ll see the primary reason your arteries are calcifying and potentially turning into bone.

How to Remove Hyperpigmentation Quickly and Easily

Have you seen a large freckle on the back of your hand or cheek? You could be looking at an age spot, which is what it’s called.

Should you Be Consuming Fruit All the Time?

Fruit is an essential part of a balanced diet. The fiber and liquid content in fruit helps people feel full, so most people don’t need to worry about overeating.

Although each fruit has unique nutritional benefits, most all fruits contain vitamins, minerals, and other antioxidants that are good for the body.


How Fermented Foods May Increase Microbiota Diversity and Decrease Inflammation

How Intermittent Fasting Helps with Weight Loss

Liquids and Intermittent Fasting: What Can You Drink?

14-Day No Sugar Challenge: Evidence-Based Benefits and More

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