Our Blog

Lower back pain and constipation often occur together, making daily life uncomfortable and challenging. This guide explores the connection between these issues and offers practical solutions, including lifestyle changes, home remedies, and medical options, to help you find relief and restore comfort.

For some, menstruation brings more than cramps—severe lower back pain can disrupt daily life and well-being. This guide offers practical tips, from home remedies to medical treatments, to help you manage pain effectively and maintain your routine during your period.

Stretching and doing yoga in the morning might help ease your back pain when you wake up. However, if the pain persists, it could be due to an underlying issue that needs medical attention.

If your back hurts when you bend down, it's important to think about how bad the pain is. If it's just a little soreness, it could be from a muscle cramp or strain. But if the pain is really bad, it might mean you have a herniated disc or another serious back problem.

If your back hurts when you cough, it's a good idea to talk to your doctor to check if you have a persistent cough or if there's another health problem causing this pain.

e a doctor if the pain doesn't go away.

There are various reasons why you might feel lower back pain when you lie down. It could be due to your mattress not being right for you, straining your muscles, having a growth like a tumor, or your spinal discs wearing down. Since there are many possible causes for this type of pain, it's important to see a doctor if the pain doesn't go away.

Lower back pain can be a significant issue, affecting many adults at some point. It can feel like a sharp, intense pain or a persistent ache. This type of pain occurs in the lower part of your spine, specifically in the area known as L1 to L5.

You can ease your lower back pain by doing certain yoga poses and exercises, like bringing your knee to your chest and doing the Cat-Cow stretch.

If you experience lower back pain when you stand, it might be because of how you hold your body. To feel better, you can try stretching exercises and switch to a firmer mattress for sleeping.

While experts may not fully agree on whether transcutaneous electrical nerve stimulation (TENS) really helps with lower back pain, they generally think it's safe and doesn't cause many problems. You can find out the best spots to put the TENS pads to help with this kind of pain.pper part of the pelvis become inflamed.

What is Sacroiliitis?

Sacroiliac joint dysfunction, or sacroiliitis, is a painful problem in the lower back. It's a common reason for lower back pain. This happens when one or both of the joints connecting the bottom of the spine to the upper part of the pelvis become inflamed.

Doctors say that using ice is good right after you hurt yourself, feel sudden pain, or notice swelling. But if you've been hurting for a while or your swelling has gone down, heat might be better for you.

Cancers in the head and neck are not super common, but they do happen. They make up about 4% of all cancer cases in the US. They’re more common in men and often affect people over 50 years old.