Why Is Getting a Head Massage Good for You?

This kind of head massage is commonly used to:

1. Release tension

2. Alleviate migraine and headache pain

3. Decrease stress

4. Promote relaxation

It’s worth noting that even simpler massages, like the ones you can do at home, can still help by reducing stress and tension, conditioning the scalp, and improving blood circulation in your head and neck.

Here are a few more benefits of a head massage.

Promotes the growth of hair

If you notice your hair getting thinner or not as complete as before, giving yourself a scalp massage could be worth trying.

In a small study from 2016, people who massaged their scalp every day for 24 weeks saw their hair become thicker.

Lowers blood pressure

Everyone knows a scalp massage feels great and can help you relax after a long day.

In a study from 2016, researchers discovered that even short scalp massages, either 15 or 25 minutes long, could lower both the top and bottom numbers in blood pressure for women.

The researchers think this happens because a head massage boosts blood circulation, calming blood vessels and neck muscles.

Reduces the symptoms of tension headaches

A tension headache is a type of headache that often makes your head, neck, and eyes hurt. It usually happens because your muscles are tightening up. According to the American Massage Therapy Association, getting a scalp massage can make these headaches less severe, not last as long, and occur less often. This could be because a head massage helps relax the muscles in your neck.

How a head massage is done

Giving yourself a head massage is easy and can be done using just your fingertips, and you can use massage oil if you like. Alternatively, you can use a scalp massaging tool, like a brush or handheld rubber massager. Here’s how you can do it:

1. Sit in a comfy chair. If using oil, put a towel around your neck and on the chair to catch any drips.

2. Apply light to medium pressure with your fingertips or the massaging tool on your head. If using oil, dip your fingertips in it before massaging.

3. Move your fingertips or the tool in small circles around your scalp.

4. Massage for at least 5 minutes, covering your entire head.

5. Wash out the oil with shampoo if you use any.

You can also connect with your partner by giving each other head massages:

1. Have your partner lie down or sit comfortably. If using essential oils, start with a small amount on your fingertips.

2. Use slow, gentle strokes on your partner’s head, progressing to light circular motions.

3. Use your thumbs to massage your neck as well gently.

Takeaway

Whether you do it yourself with your fingers or have a professional do it, getting a head massage has several advantages.

Firstly, it can help you relax, reduce stress, and alleviate migraine or headache discomfort. A head massage could also lower your blood pressure, enhance blood circulation in your head and neck, and even encourage hair growth.

If you’re considering using essential oils during the massage, mix them with another oil and test a small amount on your skin first. If you’re pregnant or nursing, be cautious about which oils you use, as some may not suit you.

Disclaimer:

Dr. Berner does not diagnose, treat, or prevent any medical diseases or conditions; instead, he analyzes and corrects the structure of his patients with Foundational Corrections to improve their overall quality of life. He works with their physicians, who regulate their medications. This blog post is not designed to provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. The information provided in this post or through linkages to other sites is not a substitute for medical or professional care. You should not use the information in place of a visit, consultation, or the advice of your physician or another healthcare provider. Foundation Chiropractic and Dr. Brett Berner are not liable or responsible for any advice, the course of treatment, diagnosis, or any other information, services, or products you obtain through this article or others.