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In today’s digital age, our smartphones are like a part of us. We use them for talking, finding out things, having fun, and much more. But using them a lot can affect how we sit and our spine health. In this blog, we’ll talk about something called “text neck,” how it affects how we sit, and give you some tips on how to avoid it.

In today's world, where a bump or injury can have long-lasting effects, it's important to understand how to recover properly. Concussions, often thought of as sports injuries, can happen to anyone.

Sometimes, people experience ongoing symptoms after a concussion, known as post-concussion syndrome. However, there's hope for relief through chiropractic care, particularly with upper cervical adjustments.

You might feel neck and jaw pain at the same time for several reasons. Since these areas are connected, an issue in one can affect the other.

Concussions and neck pain often go hand in hand, with one potentially exacerbating the other. This guide explores the relationship between these two conditions, examining the mechanisms behind their connection and offering insights into effective management and treatment options for those affected.

Taking breaks every 20 minutes is a simple yet effective strategy for preventing eye strain, especially during prolonged screen time. This guide explains the science behind the 20-20-20 rule, detailing how regular breaks can reduce discomfort, improve focus, and promote overall eye health.

Text neck is a growing concern in our digital age, resulting from prolonged smartphone and tablet use. This guide presents six effective exercises recommended by upper cervical chiropractors to alleviate discomfort and strengthen neck muscles, helping you maintain better posture and overall spinal health.

Ozempic, known for its role in weight loss and diabetes management, has sparked unexpected conversations around fertility. This guide explores how medications like Ozempic may influence reproductive health, shedding light on surprising outcomes and what individuals should know when considering these treatments.

Lower back pain accompanied by vaginal discharge can indicate various underlying health issues, ranging from infections to hormonal changes. This guide delves into the potential causes, helping you identify when to seek medical advice and explore treatment options for better health and comfort.

Autism Spectrum Disorder (ASD) presents a range of symptoms that can impact daily life and well-being. This guide explores how upper cervical chiropractic care may offer potential benefits by supporting nervous system function, helping some individuals with ASD experience improvements in comfort, focus, and quality of life.

Your hands can offer surprising clues about your eating habits and nutritional health. This guide explores how factors like skin texture, nail health, and grip strength may reflect your diet, helping you better understand the connection between what you eat and your well-being.

The Anodyne Therapy System is often promoted as a non-invasive solution for diabetic peripheral neuropathy, a condition causing pain and numbness in the extremities. This guide evaluates its effectiveness, exploring how it works, current research, and whether it can provide meaningful relief for those managing this chronic condition.

Lunchables are a popular convenience food, but are they a healthy choice? This guide breaks down their nutritional content, weighing the pros and cons to help you decide if they fit into a balanced diet or should be enjoyed occasionally.