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This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.
Why Do I Wake Up At The Same Time Every Night?
Waking up at the same time every night may seem like some weird habit, but it isn’t. A pattern is a choice — something like setting an alarm clock. But it is possible to wake simultaneously, even without the aid of an alarm clock.
How To Fix Nocturia for Good
Nocturia is the medical term for “excessive urination at night.” It is different from an overactive bladder.
The Health Benefits of Light Therapy
Light therapy is a medical treatment in which artificial or natural light is used to treat a medical condition.
10 Early Warning Signs of Kidney Disease
At least 37 million American adults have kidney disease. The problem is that a majority are not aware that they have it.
Is It Possible to Achieve Optimal Vitamin D levels From Food?
Vitamin D is one of the essential nutrients required by the body and has many health benefits. But, unfortunately, most adults fall short of it.
Types of Belly Fat: Which of These Do You Have?
Having some belly fat is normal. Fat, after all, offers protection and insulation to the human body. But having an excess may be harmful to your health. So what are the different types?
Does Resistance Training Reduce Appetite?
From muscle building to calorie burning to keep your heart strong, resistance training and exercise affect your body in several ways. Exercise — mostly the long and intense forms can change your body’s response to hunger cues.
Replacing Sitting with Standing Reduces Risk Factors of Cardiovascular Health
In this article, we will look at why sitting can have impressive benefits for health. It may boost productivity as well.
How Long Do You Need to Exercise to Offset a Day of Sitting?
Most Americans spend excessive time on their desks or computers or maybe driving. Unfortunately, such a sedentary lifestyle can seriously impact your health and even result in early death.
Is L-Arginine Effective Against COVID-19?
L-arginine is an amino acid. Your body needs it to function optimally. Like other amino acids, L-arginine is heavily involved in the build-up of muscles and the rebuilding of tissues.
This has piqued the interest of researchers, causing them to investigate how effective L-arginine is in the treatment of wounds, tissue wasting in chronic illnesses, and even viral conditions like COVID-19.
Is Vitamin K Protective Against Cancer?
Vitamin K is an essential fat-soluble vitamin. It is a group of compounds with two major subunits — K1 and K2.
Vitamin K1 is found mainly in plant foods, such as leafy greens. Vitamin K1 influences your blood clotting ability.
Keto Diet and Resistance Training
The ketogenic diet, known in short as the keto diet, is becoming more popular by the day.
It is a high fat, low carb diet known for its weight loss benefits. However, studies have shown that it has more advantages and weight loss effects.
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