Our Blog
This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.
Why Mouth Breathing is Bad for Your Health
Mouth breathing is often viewed as a negative trait in social settings. But it has some negative effects on health.
The Health Benefits of Meditation
Meditation relieves you of the day’s stress, bringing with it inner peace. Meditation is increasing in popularity as more people discover its health benefits. With meditation, you can increase awareness of yourself and your environment.
The Health Benefits of Tai Chi
Tai chi is a mind-body practice, one that involves series of slow, uniform exercises that combine meditation, movement, and rhythmic breathing.
The History of Apple Cider Vinegar
The word vinegar has its origin in the Latin words for sour wine. The respective Latin words are Vinum, which means wine, and aigre which means sour.
I Can Think Clearly Now the Brain Fog is Gone
Have you ever started your morning with a cup of coffee? Whether it’s black or laced with sugar and milk? If yes, then you’ve certainly had a feeling of that cloudiness that precedes taking the caffeine. You’ll also agree that you feel much better after taking the coffee.
Apple Cider Vinegar and Heart Health
Apple cider vinegar is a common ingredient in food preservatives and flavorings. Several studies have shown that it has many health benefits, such as weight management, control of blood sugar, and improved cholesterol.
Does Apple Cider Vinegar Help to Lower Blood Sugar?
Apple cider vinegar (ACV) is a well-known home remedy. It has been used in medicine and cooking for centuries.
How Omega-3 Supplementation Can Slow Down Aging
Omega-3s fatty acids are essential nutrients. They have tons of health benefits for both your body and your brain.
Why Drinking 8 Glasses of Water a Day is a Myth
Have you ever heard of the 8x8 rule? Well, it simply states that everyone should drink eight 8-ounce glasses of water daily. That’s no less than 2 liters.
Top Low Carb Breakfast Options for Keto
Are you contemplating what to eat for breakfast while on a keto, low-carb diet? Well, the truth is you’re not alone. Many people struggle with what to eat for a low-carb breakfast.
Is the One Meal a Day (OMAD) Beneficial to Your Health?
OMAD is an abbreviation for one meal a day. Proponents of the OMAD diet claim that it helps with weight loss and also improves overall health.
Erectile Dysfunction and Foundational Correction
Many men are not comfortable talking about erectile dysfunction. But the truth remains that it is a major problem in the present society. What’s more? It has a huge impact on the lives of people who are affected by it.
BEST BLOGS
Subscribe to our newsletter here
