Our Blog
This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.
Is It Possible to Achieve Optimal Vitamin D levels From Food?
Vitamin D is one of the essential nutrients required by the body and has many health benefits. But, unfortunately, most adults fall short of it.
Types of Belly Fat: Which of These Do You Have?
Having some belly fat is normal. Fat, after all, offers protection and insulation to the human body. But having an excess may be harmful to your health. So what are the different types?
Does Resistance Training Reduce Appetite?
From muscle building to calorie burning to keep your heart strong, resistance training and exercise affect your body in several ways. Exercise — mostly the long and intense forms can change your body’s response to hunger cues.
Replacing Sitting with Standing Reduces Risk Factors of Cardiovascular Health
In this article, we will look at why sitting can have impressive benefits for health. It may boost productivity as well.
How Long Do You Need to Exercise to Offset a Day of Sitting?
Most Americans spend excessive time on their desks or computers or maybe driving. Unfortunately, such a sedentary lifestyle can seriously impact your health and even result in early death.
Is L-Arginine Effective Against COVID-19?
L-arginine is an amino acid. Your body needs it to function optimally. Like other amino acids, L-arginine is heavily involved in the build-up of muscles and the rebuilding of tissues.
This has piqued the interest of researchers, causing them to investigate how effective L-arginine is in the treatment of wounds, tissue wasting in chronic illnesses, and even viral conditions like COVID-19.
Is Vitamin K Protective Against Cancer?
Vitamin K is an essential fat-soluble vitamin. It is a group of compounds with two major subunits — K1 and K2.
Vitamin K1 is found mainly in plant foods, such as leafy greens. Vitamin K1 influences your blood clotting ability.
Keto Diet and Resistance Training
The ketogenic diet, known in short as the keto diet, is becoming more popular by the day.
It is a high fat, low carb diet known for its weight loss benefits. However, studies have shown that it has more advantages and weight loss effects.
5 Natural Herbal Remedies for Sciatica Pain
The sciatica pain may be severe and can usually be associated with significant leg weakness, bladder, or bowel. Early diagnosis and treatment are essential when dealing with sciatica or other secondary conditions.
On the other hand, you can try a few natural herbal remedies which can help alleviate the pain and inflammation and give you some relief.
Can Omega 3 Fats Increase Muscle Mass?
Fish oil is one of the most significant sources of the essential omega-3 fatty acid. It is commonly taken to help with joint, eye, heart, and brain health.
Read this article to learn more about whether omega-3 fats can help build your muscles.
8 Surprising Causes of Cancer
The term “cancer” is a broad one. Cancer is a disease characterized by uncontrolled growth and division of cells. There are different types of cancer. While some may cause rapid cell growth, others may slow the growth and division of cells. Certain kinds of cancer result in tumors — obvious growths. Others, such as leukemia, do not. In this article, we will go over eight surprising cases of cancer.
How Much Vitamin D Do You Need for Optimal Health?
Vitamin D is vital for optimal health. It is often referred to as the “sunshine vitamin,” produced in your skin when you expose it to light from the sun. However, it is essential to note that vitamin D deficiency is prevalent in most parts.
BEST BLOGS
Subscribe to our newsletter here
