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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.

Is an Aspirin a Day Good or Bad for Your Heart?

Have you ever suffered a stroke or a heart attack? No doubt you may have taken some low-dose aspirin as a remedy. But is daily aspirin use a healthy choice?

Shaking up the Salt and High Blood Pressure Myth

Many health organizations have claimed that high salt intake causes several health conditions, like heart disease and high blood pressure. But then, these claims do not have strong scientific backing despite decades of research.

Why Do Foundational Chiropractors Take Xrays?

Traditional Chiropractors take traditional x-rays to reveal the internal structure and alignment of the spine.

Is it Safe to Drink Coffee During Intermittent Fasting?

Many people wonder if it is right to break a fast with coffee. We will address that in this article. Can you drink coffee during intermittent fasting? Let’s find out.

3 Surprising Benefits of Inversion Table Therapy

Inversion therapy is a form of therapy where an individual is suspended upside down. Doing so stretches the spine and helps to relieve pains in the back.

9 Evidence-Based Health Benefits of Intermittent Fasting

Intermittent fasting is the latest health and fitness trend. People use it for weight loss, to boost their health, and also to simplify their lives. In a previous article, we talked about coffee and if it breaks your intermittent fast or not.

X Flame – The Natural Pain Reliever

What is X Flame?

A pain reliever is something that helps temporarily reduce pain. Here at Foundation Chiropractic, we always aim for a more long-term, natural solution.

What Are the Health Benefits of Vitamin K2?

Vitamin K2? Many haven’t heard about it. It isn’t so common in the Western diet and has not received a lot of mainstream attention.

The NFL & CTE — What Can Foundational Correction Do?

The NFL season is officially over with the Tampa Bay Buccaneers winning the Super Bowl for the second time in their franchise history. If you’ve followed the NFL recently, you may know that concussions have been a huge area of concern.

Foundational Correction & Cerebrospinal Fluid

The central nervous system is the major control center of the body. It is made up of two important organs — the brain and the spinal cord. But there’s another important, but often ignored component of the nerve system, and that’s the cerebrospinal fluid (CSF).

The Top 3 Nutrition Trends of 2021

Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months. However, some recent trends do not seem to be going anywhere.

The Top 10 Best Prebiotic Foods to Consume

We discussed prebiotic foods in our previous article The Top 3 Nutrition Trends of 2021, but what exactly are they? Prebiotic foods are dietary fibers that supply nutrition to the bacteria in your gut.

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