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What You Need to Know About Using Probiotics to Treat Acid Reflux

Acid reflux is a disorder of the gastrointestinal tract. It occurs when the acid stomach moves into your esophagus. This causes a great deal of discomfort and can also damage your esophagus if it happens frequently.

Ear Infections and Foundational Correction

An ear infection occurs when a virus or a bacterium infects the middle ear. Your middle ear is the section of your ear behind the eardrum. Infections of the ear are usually painful due to inflammation and fluid build-up in the middle ear.

Foundational Correction and Migraines

A migraine is a neurological disorder that is characterized by multiple symptoms. Debilitating headaches are usually characterized as a migraine.

Foundational Correction and Dizziness/Vertigo

A person suffering from vertigo usually has a sense of spinning and dizziness. Vertigo is a symptom of a range of conditions. You may experience it when you have problems within your brain, inner ear, or sensory nerve pathways.

6 Reasons Why Keto May Not be Working for You

The keto diet or the ketogenic diet is a low-carb dietary pattern that has been adopted by weight watchers and those looking to improve their health. A typical keto diet involves reducing carbs to 20 to 50 grams per day. Studies have shown that this enhances weight loss and improves blood sugar control and heart health (1, 2). While the keto diet might be a great option for those looking to lose weight, it is worth mentioning that you must implement it the right way to reap its benefits. This article will examine 6 important reasons why the keto diet may not be working for you.

How to Naturally Cope with Anxiety and Depression

In this article, we will discuss the secret to reducing not only the symptom of anxiety but the symptoms of depression as well. It has everything to do with your microbiome. Microbiome means the bacteria in your gut.

How to Raise HDL Levels Naturally

HDL is an acronym for High-density lipoprotein. It is also known as "good" cholesterol. When your HDL level is high, anti-inflammatory and antioxidant effects are abundant in your body. According to most experts, the minimum blood levels of HDL should be 40 mg/dL in men and 50 mg/dL in women. While genetics contribute to this, other factors may be influence HDL levels. In this article, we discuss some healthful ways to increase your HDL cholesterol.

7 Reasons Why You Can’t Lose Weight

Very few things are as tough as achieving your goal weight. While your weight may tend to come off rapidly initially, at some point, things begin to go south, like your weight won’t budge. The inability to lose weight is referred to as a stall or a weight loss plateau. It is usually discouraging or frustrating. There are several reasons why one may experience a weight loss plateau. We will discuss 7 of these reasons in this article.

Does Alcohol Have Any Health Benefits?

There are mixed messages on the internet regarding the health effects of alcohol. Some authorities say that moderate amounts of it are beneficial to the health. But, on the other hand, alcohol is also known to be highly toxic — especially when it is taken in large amounts. Here’s the truth: Alcohol has no health benefits, and I’ll tell you why in this article.

The Best Foods for Keto

The keto flu is a group of symptoms that affects a person when they first start the keto diet. Symptoms of the keto flu are similar to the flu. They result from the body’s attempt to adapt to this new diet with minimal carbs. When you reduce your carb intake, you force your body to switch to ketones for energy rather than glucose.

MCT oil vs. Coconut oil: What’s the Difference?

MCT is an acronym for medium-chain triglyceride. MCT oil and coconut oil are becoming increasingly popular alongside the keto diet. This article gives a detailed comparison between MCT oil and coconut oil and is better for reaching…

What is the Best Vitamin for Your Heart?

In today’s article, we will discuss the essential vitamin for your heart. It is vitamin E.


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