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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.

Excellent Health Benefits of Whole Lemons — Peel, White parts and Seeds

These nutrients have a wide range of health benefits. It is important to note that lemons may support weight control, heart health, and digestive health. In this article, we discuss some evidence-based health benefits of whole lemons.

6 Herbs That Can Help You Burn Fat

Everyone knows that what goes into your plate plays a vital role in fat burning and weight loss. But, on the other hand, the contents of your spice cabinet may be just as important.

6 Early Signs of Dementia

Here’s one thing you need to know about dementia: it is not a single disease. Dementia is a broad term that defines a collection of symptoms.

Benefits of Garlic During the Winter

It is a good source of selenium, calcium, and phosphorus. Garlic is also rich in vitamins B6, C, and Manganese. This article will look at other health benefits of garlic, especially during the winter.

8 Ways to Burn Fat While You’re Sleeping

The human body is constantly burning calories to maintain the workings of the involuntary nervous system — breathing, pumping blood, food digestion, and other functions vital for the sustenance of life.

Is Fasting the Best Strategy Against Cancer?

Photo by National Cancer Institute on Unsplash Fasting is best known as a religious practice. It is a practice in which one abstains from eating for a long time. Although it is originally a spiritual diet practice, some people apply it for specific health benefits. For example, several pieces of research suggest that intermittent fasting can reduce the risk of health conditions such as cancer.

6 Most Common Keto Diet Mistakes and How to Avoid Them

Keto diets are low-carb diets. They are known for enhancing body composition, weight loss, and a host of other benefits. However, you may have observed that you’re not getting the desired results on the ketogenic diet.

5 Big Fasting Mistakes Plus Tips on How to Fast Safely

Fasting has witnessed a tremendous surge in popularity. This practice dates back to centuries and has been practiced in many religions and cultures. Fasting is defined as abstinence from certain foods or drinks for a certain period. It is important to note that there are different ways of fasting.

7 Foods That Are Super Healthy and Tasty

Well, here’s the thing: there are many foods on the planet that are both tasty and healthy. So, by filling your plate with quality protein, vegetables, fruits, and other whole foods, you’ll have before you meals that are both versatile and colorful.

Early Warning Signs of Kidney Disease

A toxic kidney rarely presents any symptoms in the early stages. Instead, symptoms only appear at a relatively advanced stage (1). The earliest symptom of kidney disease is an abnormal level of urea or creatinine in your blood. This results in a condition known as uremia.

Evidence-Based Tips to Burning Belly Fat Very Fast

Not a lot of people like belly fat. It can make you feel self-conscious about your weight and makes your clothes fit tighter. But the main thing is your health and excess belly fat can be very harmful.

Intermittent Fasting for Weight Loss

A person can achieve weight loss in different ways. One of the most recent strategies is intermittent fasting (1). Intermittent fasting is a pattern of eating that involves short-term fasts done regularly with very minimal or zero food consumption.

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