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How Omega-3 Supplementation Can Slow Down Aging

Omega-3s fatty acids are essential nutrients. They have tons of health benefits for both your body and your brain.

Why Drinking 8 Glasses of Water a Day is a Myth

Have you ever heard of the 8x8 rule? Well, it simply states that everyone should drink eight 8-ounce glasses of water daily. That’s no less than 2 liters.

Top Low Carb Breakfast Options for Keto

Are you contemplating what to eat for breakfast while on a keto, low-carb diet? Well, the truth is you’re not alone. Many people struggle with what to eat for a low-carb breakfast.

Is the One Meal a Day (OMAD) Beneficial to Your Health?

OMAD is an abbreviation for one meal a day. Proponents of the OMAD diet claim that it helps with weight loss and also improves overall health.

Erectile Dysfunction and Foundational Correction

Many men are not comfortable talking about erectile dysfunction. But the truth remains that it is a major problem in the present society. What’s more? It has a huge impact on the lives of people who are affected by it.

Cerebral Palsy and Foundational Correction

Cerebral palsy (CP) is more than one condition. The term cerebral palsy describes a group of conditions sharing similar symptoms. It is a neurological condition that usually shows up during infancy, leading to body movement and muscle coordination issues.

Three Natural Ways to Defend Yourself Against COVID-19

It is a known fact that viruses mutate rapidly, and these mutations cause the production or release of new variants of that virus. And, the novel coronavirus is no exception to this.

Ligament Laxity: A Missed Diagnosis from a Car Crash

Ligament laxity is also known as ligamentous instability. It is a condition that causes chronic pain and may affect any joint in the body. It is important to note that ligament laxity consists of those joints that extend beyond their normal range of motion.

‘Bad’ LDL Cholesterol May Not be so Bad

It is no longer news that low-density lipoprotein (LDL) has been given a bad name. Yes, ever since it was tagged the “bad” cholesterol, LDL has been heavily demonized and accused of contributing to almost every health disorder.

Is an Aspirin a Day Good or Bad for Your Heart?

Have you ever suffered a stroke or a heart attack? No doubt you may have taken some low-dose aspirin as a remedy. But is daily aspirin use a healthy choice?

Shaking up the Salt and High Blood Pressure Myth

Many health organizations have claimed that high salt intake causes several health conditions, like heart disease and high blood pressure. But then, these claims do not have strong scientific backing despite decades of research.

Why Do Foundational Chiropractors Take Xrays?

Traditional Chiropractors take traditional x-rays to reveal the internal structure and alignment of the spine.


Can You Build Muscle While Doing Intermittent Fasting?

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