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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.

What is the Best Food for Your Brain?

Now, there are a lot of foods that can improve the health of your brain. So in today’s article, we’re going to see which foods are ideal.

Is Yogurt the Best Probiotic Food?

Is eating yogurt the best way to provide your body with probiotics?

The Best Way to Test for Calcium Deficiency at Home

Calcium is an essential mineral that your body cannot do without. Your body uses calcium to build strong teeth and bones.

4 Natural Antibiotics You Can Use at Home

Antibiotics inhibit the growth of bacteria or kill them outright. Read on to learn four essential and highly effective natural antibiotics that you can use at home.

6 Impressive Facts about Vitamin C

Vitamin C is an essential micronutrient. This means that your body cannot produce it. However, it has many roles in the body and is linked to many health benefits.

3 Natural Ways to Remove Plaque from Your Teeth

Tartar is the common name for dental plaque. What we are focusing on is something known as a biofilm. Biofilms are a combination of calcium houses that accommodate bacteria.

What Role Does Potassium Play in Blood Pressure? A Detailed Review

High blood pressure is also known as hypertension. It affects over a billion people worldwide. Studies have shown that over 75 million of these are Americans. According to the World Health Organization (WHO), hypertension contributes to over 45% of heart disease deaths and 51% stroke-related deaths.

Is Melatonin the Most Powerful Antioxidant?

Melatonin is an essential dietary supplement. So important it is that it has gained widespread popularity globally. Melatonin is best known as a natural sleep aid. However, it is essential to note that this supplement also affects other aspects of your health.

3 ways the NFL can reduce the risk of CTE in football players

According to research, there are high rates of traumatic brain injuries, concussions, and a severe brain condition called chronic traumatic encephalopathy (CTE) in past players. The problem with these injuries is that they can have highly terrible debilitating effects.

How to Stop Bloating Fast/Learn the 5 Causes

Bloating occurs when your gastrointestinal tract is filled with gas or air. Bloating is usually described as feeling tight, swollen, or full abdomen. Your abdomen may be challenging, distended, and painful. Most cases of bloating are accompanied by:

Reconnect with Nature to Reduce Stress and Blood Pressure

Here’s the thing: spending more time in nature plays a crucial role in reducing stress and blood pressure, improving your mood and enhancing feelings of wellbeing and happiness. Whatever you want to call it — ecotherapy, forest bathing, the wilderness cure, green time, or mindfulness in nature — humans evolved outdoors, and your brain appreciates a journey to nature.

Weighted Blankets for Insomnia and Other Conditions

Many people cannot do without weighted blankets. For most, these pieces of fabric have become a routine part of healthy sleep habits and stress relief. And there’s a good reason for this. Studies suggest that weighted blankets may provide relief for autism patients, as well as people with insomnia, anxiety, and other conditions.

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