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FOUNDATION CHIROPRACTIC E-ZINE

The Top 3 Nutrition Trends of 2021

Every year, hundreds of new nutrition trends surface on the market, only to fade away after a couple of months. However, some recent trends do not seem to be going anywhere.

The Top 10 Best Prebiotic Foods to Consume

We discussed prebiotic foods in our previous article The Top 3 Nutrition Trends of 2021, but what exactly are they? Prebiotic foods are dietary fibers that supply nutrition to the bacteria in your gut.

How Does Foundational Correction Help with a Whiplash Injury?

A person has a whiplash when his or her head moves backwards, and forward suddenly with great force. A whiplash injury is common following a motor vehicle collision (MVC). Other factors that may cause a whiplash injury include sports injuries, physical abuse, or rides at amusement parks.

Headache vs Migraine: Understanding the Difference

A typical headache and a migraine are hard to differentiate. When you feel pain in your head, you may have trouble telling whether it is a migraine or a headache. It is important to know the differences between both.

Foundational Correction & High Blood Pressure

High blood pressure is also known as hypertension. It is a chronic health condition that comes with a lot of complications, such as a high risk of stroke or heart disease.

What to Know About Vitamin D & COVID-19 Treatment

The COVID-19 vaccine has been approved in currently in use, but before then, many people were using, and are still using vitamin d supplements to optimize their immune system and help them arrest COVID-19.

Foundational Correction and Anxiety

Anxiety and chiropractic. How do they correlate? When you are anxious, it means that you are feeling apprehensive or fearful about a future event. If you have extreme feelings of anxiety, say lasting more than six months, then it’s certain that you have an anxiety disorder. In this article, we will discuss anxiety and how Foundational Correction using Upper Cervical Chiropractic can help.

5 Myths of X-ray Radiation

X-rays have been around for over a century. Presently, they are the most common medical imaging techniques in use, and they’re powerful. However, even though X-rays are safe, there are still some myths surrounding them. But this is not surprising as radiation is an emotive word.

Foundational Correction & ADD/ADHD

There’s one thing that many people are yet to come to terms with, which is that – attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) aren’t psychological disorders.

How Does Caffeine Affect Your Brain Function?

Every day, billions of people drink caffeine. Their reasons for this differ. Either they are relying on it to wake up, or to get through an afternoon slump, or maybe a night shift.

Ice, Ice, Maybe?

The practice of applying ice to an injury to reduce inflammation has been used for decades. The thing is, there’s ZERO peer-reviewed scientific evidence to support this practice. Recent studies have shown that ice may affect the healing process.