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FOUNDATION'S WEEKLY NEWSLETTER

This FREE email offers health tips, exercises, and wellness advice, plus access to videos to help you live a healthier life.

Is Melatonin the Most Powerful Antioxidant?

Melatonin is an essential dietary supplement. So important it is that it has gained widespread popularity globally. Melatonin is best known as a natural sleep aid. However, it is essential to note that this supplement also affects other aspects of your health.

3 ways the NFL can reduce the risk of CTE in football players

According to research, there are high rates of traumatic brain injuries, concussions, and a severe brain condition called chronic traumatic encephalopathy (CTE) in past players. The problem with these injuries is that they can have highly terrible debilitating effects.

How to Stop Bloating Fast/Learn the 5 Causes

Bloating occurs when your gastrointestinal tract is filled with gas or air. Bloating is usually described as feeling tight, swollen, or full abdomen. Your abdomen may be challenging, distended, and painful. Most cases of bloating are accompanied by:

Reconnect with Nature to Reduce Stress and Blood Pressure

Here’s the thing: spending more time in nature plays a crucial role in reducing stress and blood pressure, improving your mood and enhancing feelings of wellbeing and happiness. Whatever you want to call it — ecotherapy, forest bathing, the wilderness cure, green time, or mindfulness in nature — humans evolved outdoors, and your brain appreciates a journey to nature.

Weighted Blankets for Insomnia and Other Conditions

Many people cannot do without weighted blankets. For most, these pieces of fabric have become a routine part of healthy sleep habits and stress relief. And there’s a good reason for this. Studies suggest that weighted blankets may provide relief for autism patients, as well as people with insomnia, anxiety, and other conditions.

A High-Sugar Diet May Increase the Risk of Alzheimer’s Disease

We humans have a lot of reasons to keep our blood sugar under control. Some of these reasons include protecting your nerves and arteries. But there’s another one: preventing dementia, memory loss, and thinking skills that affect older Americans.

Does Plant-Based Meat Substitute Have the Same Effect on Muscle Protein Building as Animal Meat?

Whether you lose muscle or gain it depends on the balance between muscle protein breakdown and muscle protein synthesis. Both factors are affected by exercise and the amount of protein you consume daily (1, 2, 3).

Coffee or Tea — Why not Both?

Very few beverages have made waves worldwide as coffee and tea. They’re pretty popular. Between both, black tea appears to be the most sought after. Available data shows that black tea accounts for at least 78% of teas produced and consumed (1).

Postural Orthostatic Tachycardia Syndrome and Foundational Correction

POTS is an acronym for postural orthostatic tachycardia syndrome. It is a term that describes a group of neurological conditions sharing similar symptoms.

7 Evidence-Based Health Benefits of Yerba Mate

It shares similar health benefits with tea, is as strong as coffee, and is as fun as chocolate. In this article, we discuss the top 7 health benefits of Yerba mate backed by science.

The Benefits of Vitamin D to Every Organ and Tissue

The human body is capable of producing vitamin D naturally. This happens when it is directly exposed to light from the sun. Vitamin D can also be obtained from certain foods and supplements to ensure its adequacy in your blood.

The Best Strategies to Lose Belly Fat Fast

Nearly everyone with belly fat desires to lose it. It is one of the most familiar weight loss goals. Belly fat is a harmful type of fat. Studies have shown strong links between belly fat and dangerous diseases like heart disease and type 2 diabetes (1). For this reason, losing belly fat can be beneficial for your well-being and health.

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