Lower Back Pain and Constipation
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Constipation occurs when you have trouble going to the bathroom regularly, like less than three times a week. This can be uncomfortable and cause pain in your lower back and belly. If you're consistently constipated, it's crucial to see a doctor to find out why and figure out the best way to treat it.
If you find it hard to have regular bowel movements, you might be dealing with constipation. Constipation means you're having less than three bowel movements per week.
When something blocks your colon or rectum, it can cause a dull ache from your stomach to your lower back. Occasionally, back pain from issues like a tumor or infection could also lead to constipation.
However, lower back pain might not always be linked to constipation. Understanding what's causing these problems can help you figure out if they're connected.
What Causes Constipation?
Constipation happens when you have trouble pooping regularly. It can be caused by a lot of things like what you eat, how much you move, and how stressed you are. Not getting enough fiber in your diet is a big reason for this. Other causes can include being pregnant or having changes in your hormones, not drinking enough water, having injuries to your spine or brain, not being very active physically, feeling stressed out, or taking certain medicines.
Lower Back Pain During Constipation
If you have a dull ache in your lower back and you're also constipated, these two issues might be connected. The blockage of stool in your colon or rectum could be causing the back discomfort.
However, if your back pain is really bad, it might be caused by something else unrelated to constipation, like irritable bowel syndrome (IBS), a spinal cord injury, Parkinson’s disease, a pinched nerve in your back, or even a spinal tumor.
If you're dealing with severe back pain, it's important to see your doctor for advice and treatment.
How is it Treated?
To help with constipation, you can make changes to what you eat or how you live. There are also medicines like laxatives or suppositories that can be used temporarily to relieve constipation.
Here are some simple lifestyle changes that can help with constipation:
1. Eat More Fiber: Include foods like whole grain breads, green beans, broccoli, and green peas in your diet. Fiber helps your stool move more easily through your intestines.
2. Drink More Water: Stay hydrated by drinking at least 64 ounces of water each day. Dehydration can make your stool dry and difficult to pass.
3. Exercise Regularly: Regular physical activity helps your muscles and intestines work better, which can aid in relieving constipation. If you have health concerns, talk to your doctor before starting a new exercise routine.
4. Establish a Bathroom Routine: Try to use the bathroom around the same time every day. This can encourage regular bowel movements.
Additionally, while treating constipation, you can use over-the-counter pain relievers and heating pads to ease any associated back pain. If your constipation improves but back pain persists, consult your doctor to investigate the underlying cause of your discomfort.
Upper Cervical Care for Low Back Pain During Constipation
Our digestive system is a complex network of organs and processes that affect our health. When it's not working properly, it can cause issues like bloating, indigestion, and constipation.
One effective approach to improving digestive health is upper cervical chiropractic. This treatment focuses on the top two vertebrae in the spine that support the head and neck.
To understand how it helps, think about the nervous system's role in digestion. It controls processes like moving food through the gut and releasing digestive enzymes. When these processes are disrupted due to spinal misalignments, it can affect digestive balance.
Upper cervical chiropractic aims to realign these critical spinal areas. By doing so, it can restore proper nervous system function, which in turn supports healthy digestion.
This treatment can also reduce inflammation, which is often a problem in the digestive system and can cause discomfort and dysfunction. By correcting spinal alignment, upper cervical chiropractic helps reduce overall inflammation, promoting better digestive health.
Upper cervical chiropractor, Dr. Brett Berner showing a patient a model of the upper cervical spine
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Upper cervical chiropractic not only reduces inflammation but also helps to relax the muscles around your digestive organs. When these muscles are tense, it can cause digestive problems. By easing this tension, upper cervical chiropractic supports better digestion.
Furthermore, upper cervical chiropractic can improve nerve function, which is crucial for a healthy digestive system. When nerves work well, they control how food moves through your digestive system and the release of digestive juices.
By ensuring the upper part of your spine is properly aligned, upper cervical chiropractic can enhance nerve function and promote healthy digestion.
Upper cervical chiropractic care can contribute to a healthy immune system and digestive function. The spine's upper part is linked to the immune system, which is vital for good digestion.
When upper cervical chiropractic aligns this area properly, it can boost immune function and overall digestive health.
This type of chiropractic care benefits digestion by aligning the upper spine, which reduces inflammation, relieves muscle tension around the digestive organs, improves nerve function, and strengthens the immune system.
If you're having stomach problems or digestive issues, think about adding upper neck chiropractic care to your health plan. It might help improve your digestion.
Disclaimer:
Dr. Berner does not diagnose, treat, or prevent any medical diseases or conditions; instead, he analyzes and corrects the structure of his patients with Foundational Corrections to improve their overall quality of life. He works with their physicians, who regulate their medications. This blog post is not designed to provide medical advice, professional diagnosis, opinion, treatment, or services to you or any other individual. The information provided in this post or through linkages to other sites is not a substitute for medical or professional care. You should not use the information in place of a visit, consultation, or the advice of your physician or another healthcare provider. Foundation Chiropractic and Dr. Brett Berner are not liable or responsible for any advice, the course of treatment, diagnosis, or any other information, services, or products you obtain through this article or others.
