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6 Reasons Why Keto May Not be Working for You
The keto diet or the ketogenic diet is a low-carb dietary pattern that has been adopted by weight watchers and those looking to improve their health.
A typical keto diet involves reducing carbs to 20 to 50 grams per day. Studies have shown that this enhances weight loss and improves blood sugar control and heart health (1, 2).
While the keto diet might be a great option for those looking to lose weight, it is worth mentioning that you must implement it the right way to reap its benefits.
This article will examine 6 important reasons why the keto diet may not be working for you.
How to Naturally Cope with Anxiety and Depression
In this article, we will discuss the secret to reducing not only the symptom of anxiety but the symptoms of depression as well. It has everything to do with your microbiome. Microbiome means the bacteria in your gut.
How to Raise HDL Levels Naturally
HDL is an acronym for High-density lipoprotein. It is also known as "good" cholesterol.
When your HDL level is high, anti-inflammatory and antioxidant effects are abundant in your body. According to most experts, the minimum blood levels of HDL should be 40 mg/dL in men and 50 mg/dL in women. While genetics contribute to this, other factors may be influence HDL levels.
In this article, we discuss some healthful ways to increase your HDL cholesterol.
7 Reasons Why You Can’t Lose Weight
Very few things are as tough as achieving your goal weight. While your weight may tend to come off rapidly initially, at some point, things begin to go south, like your weight won’t budge. The inability to lose weight is referred to as a stall or a weight loss plateau. It is usually discouraging or frustrating.
There are several reasons why one may experience a weight loss plateau. We will discuss 7 of these reasons in this article.
Does Alcohol Have Any Health Benefits?
There are mixed messages on the internet regarding the health effects of alcohol.
Some authorities say that moderate amounts of it are beneficial to the health. But, on the other hand, alcohol is also known to be highly toxic — especially when it is taken in large amounts.
Here’s the truth: Alcohol has no health benefits, and I’ll tell you why in this article.
The Best Foods for Keto
The keto flu is a group of symptoms that affects a person when they first start the keto diet.
Symptoms of the keto flu are similar to the flu. They result from the body’s attempt to adapt to this new diet with minimal carbs.
When you reduce your carb intake, you force your body to switch to ketones for energy rather than glucose.
MCT oil vs. Coconut oil: What’s the Difference?
MCT is an acronym for medium-chain triglyceride. MCT oil and coconut oil are becoming increasingly popular alongside the keto diet.
This article gives a detailed comparison between MCT oil and coconut oil and is better for reaching…
What is the Best Vitamin for Your Heart?
In today’s article, we will discuss the essential vitamin for your heart. It is vitamin E.
Excessive Screen Time in Young Children is Associated with Developmental Delay
According to researchers, limiting children’s time with electronic devices is no easy task, but it can be done.
Giving a child access to electronic devices may be the easiest way to keep them calm, but is giving over a tablet or a phone doing the child long-term harm?
How Fermented Foods May Increase Microbiota Diversity and Decrease Inflammation
The study found that a high-fermented food diet caused a steady increase in microbiota diversity and decreased markers of inflammation. This study has laid the groundwork for extensive research to explore the effect of dietary interventions on the human gut microbiome.
How Intermittent Fasting Helps with Weight Loss
Intermittent fasting is a pattern of eating that involves consistent short-term fasts. It also involves periods of no food consumption or very minimal food intake. In this article, I will discuss intermittent fasting and how it helps with weight loss.
Liquids and Intermittent Fasting: What Can You Drink?
In this article, I will discuss liquids and intermittent fasting — what you can drink while fasting.
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