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How to Remove Hyperpigmentation Quickly and Easily

Have you seen a large freckle on the back of your hand or cheek? You could be looking at an age spot, which is what it’s called.

Should you Be Consuming Fruit All the Time?

Fruit is an essential part of a balanced diet. The fiber and liquid content in fruit helps people feel full, so most people don’t need to worry about overeating.

Although each fruit has unique nutritional benefits, most all fruits contain vitamins, minerals, and other antioxidants that are good for the body.

The Real Reason Why Your Arteries are Calcifying

Heart disease is the #1 killer worldwide; it isn’t out of place to discuss a nutritional aspect of this problem that gives you something you can do about it.

The Most Powerful Adaptogen in the World

What are adaptogens?

So, what is the most potent adaptogen? We’ll know about this shortly, but first, what is an adaptogen?

The Main Reason Why You Should Eat Liver

Not only is the liver one of the largest organs in humans and animals, but it also plays many vital roles, such as:

  • Processing digested food from the gut
  • Storing glucose, iron, vitamins, and other essential nutrients
  • Filtering and clearing drugs and toxins from the blood

While the liver and other organ meats were once widely consumed, they have since fallen out of favor of muscle meats.

Top Ways to Improve your Heart Health Naturally

The human heart is a pump that provides nutrients and oxygen to all the tissues in the body. Therefore, taking proper care of the heart and keeping it in good shape is necessary for a healthy and happy life.

Warning Signs of a Salt Deficiency

Sodium is an important electrolyte that helps to keep the water balance in and around your cells. It’s necessary for proper muscle and nerve function. It also aids in maintaining good blood pressure levels.

Hyponatremia is caused by an insufficient sodium level in your blood. When water and sodium are out of kilter, this occurs. To put it another way, there’s either too much water or not enough salt in your circulation.

Your sodium level is considered normal if it falls between 135 and 145 milliequivalents per liter. However, hyponatremia occurs when your sodium dips below 135 mEq/L.

The Number One Nutritional Deficiency Behind Constipation

Let’s talk about the #1 nutritional deficiency behind constipation: a vitamin B1 deficiency. A severe vitamin B1 deficiency is called beriberi. Beriberi is usually caused by poor diet or alcoholism.

7 Early Warning Signs of Hypothyroidism You Should Not Ignore

Hypothyroidism is a condition with insufficient thyroid hormone in your bloodstream, and your metabolism slows down.

The Root Cause of Dandruff and the Remedy

In this article, we will talk about the real cause and cure for your dandruff.

But, first, I’m going to talk about what dandruff is, its current treatment, what’s behind it, and a perfect solution.

Four Mineral Deficiencies that Lower Your IQ

An intelligence quotient measures a person’s ability to reason and solve problems. IQ tests are tools that help to measure a person’s actual potential and intellectual abilities. IQ tests reflect cognitive skills such as problem-solving, logic, and reasoning.

What You Need to Know About Slow Metabolism

Very few things are as wrong as someone giving you an incorrect diagnosis. For example, they’ll say, “your body metabolism is slowing down,” maybe because you are not losing weight fast.


Apple Cider Vinegar and Heart Health

Does Apple Cider Vinegar Help to Lower Blood Sugar?

How Omega-3 Supplementation Can Slow Down Aging

Why Drinking 8 Glasses of Water a Day is a Myth

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